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Getting in and out of airplane seats


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I have a brief complaint, when getting in and out of your airplane seat, is there some hidden requirement that I am unaware of that you must use the seat in front of you to pull instead of using your own to push?  For example, you get up and instead of standing and pushing off the back of yours, you grab the headrest of said person in front of you, who then gets slingshot forward at Mach 7 when you let go.  Forget if they were sleeping, eating or anything that involves a drink near the mouth.

Some people do need the assistance, I really understand that, but I am sure not everyone else has the requirement.  Sorry, long flight.........